A man’s good health is only achieved through a combination of mans health supplements, a healthy lifestyle, and good nutrition. In an age where a mans’ health is judged by physical appearance, it’s important to realize that it’s ‘what’s on the inside’ and what you’re consuming that most men should be more concerned about.
Men’s health or lack of health starts on the inside and works its way out Anabolic Pharma USA Canada . For example, here are some external, physical indicators that let you know all is not well on the inside; these include:
o White, gray or silver hair, varicose veins (which can be indicators of copper deficiency and an early warning signal for cardiovascular disease and stroke).
o Dry skin and cravings for fatty food (which can be sign of an essential fatty acid deficiency).
o Age and liver spots (can indicate a selenium deficiency and mean that your body is under attack from ‘free radicals’ which damage cells – this can increase your risk of cancer and heart disease).
o Noisy, cracking, grinding joints and high blood pressure (can indicate a calcium and mineral deficiency) and are an early warning signal for arthritis and osteoporosis.
And being young and fit doesn’t offer any protection unless you change your lifestyle gep stanozolic , eat a healthy diet and use health supplements.
The good news is that the majority of a man’s health problems can be prevented and in many cases reversed through simple and inexpensive health supplements like vitamins and minerals, and some changes to our lifestyle and diets.
For example, did you know that a compound called ‘Lycopene’ found in raw tomatoes can dramatically lower your risk of prostate cancer and a number of other cancers? And did you know that simply eating more omega 3 fatty acids (like those in fish oils and good health supplements) can help unclog your arteries and reduce your risk of coronary heart disease by more than 50%? And that essential fatty acids also make your skin look better and healthier? Did you know there are health supplements out there that can prevent and reverse arthritis and osteoporosis as well as managing your pain whilst rebuilding the bone structure?
In terms of general health, most scientists now agree that a multi-vitamin (and mineral) supplement is useful for the prevention of chronic disease. Recently, even the Journal of the American Medical Association (JAMA) published an article linking the inadequate intake of vitamins to chronic diseases.
Your aim should be to maximize your nutrient intake, minimize your loss of nutrients and totally reduce your intake of the things that are bad for you.
Here’s a summary of the some of the major men’s health challenges and which health supplements offer support:
o Prostate – Prostate cancer is the second leading cause of death in men with over 80% of men over the age of 50 experiencing some form of prostate problem. For general prostate support, look for mans health supplements containing: zinc (also found in pumpkin seeds), essential fatty acids (Omegas 3, 6 & 9), Vitamin A, Vitamin C, amino acids; also unsweetened cranberry juice, selenium and herbs including Saw Palmetto. Recent studies on the nutrient Lycopene, found in tomatoes, show that it may reduce your risk of getting prostate cancer.
o Cancer – use a combination of the all the essential nutrients (minerals, vitamins, amino acids and essential fatty acids) and antioxidants like selenium and vitamin C and E. Tomatoes are rich in Lycopene and offer protection against many types of cancer – especially prostate cancer.
o High Cholesterol – High cholesterol itself does not cause any known diseases but deficiencies of cholesterol can lead to a number of diseases and health problems. To reduce cholesterol, eliminate bad fats from your diet and consume essential fatty acids (good fats). An EFA supplement, rich in Omega 3 oil, is particularly successful at reducing cholesterol. Antioxidant supplements (selenium and Vitamins A and C) and plant derived colloidal minerals are also useful.
o Fatigue – Man’s health supplements should include all the essential nutrients such as vitamins, minerals, amino acids and essential fatty acids – ensuring that you have no nutritional deficiencies will help with fatigue. Health supplements with chromium and vanadium can help regulate low blood sugar which can make you feel tired.